I printed this out and now it’s hanging on my wall :) Time to get a stronger core!
Tip: Do your planks while watching TV! I use the TV to distract me from the pain ;)
BRIDGE BURNER | works back, chest, thighs, butt and hamstrings.
put all the pressure in your resting heel and lift one leg straight up
and squeeze your glutes. at the same time you’re lifting your arms.
DO 12 REPS, repeat on opposite side.
WHO’S CHASING WHO NOW BITCH
YEAH YOU BETTER RUN YOU BITCH ASS NIGGA RUN BITCH RUN
Wow. This is the worst, most disgusting, most shameful thing that I have seen in a while. I don’t even have the words to explain how I feel right now. If you think it is okay to put other people down because they have the confidence to see themselves from THEIR OWN POSITIVE point of view and not others’, then fuck you. True beauty comes from those girls’ confidence, and your personality, cockiness, and belittling of other people is what is truly despicable and ugly. The fact that you even said “Oh I’m trying to help you,” is just beyond what I can comprehend. How on earth does reiterating the fact that you think someone else is fat help them in any way, shape or form? And you have no right to say what guys will or will not like in a girl, because every person is different, and every person deserves to be loved by someone else. Guys don’t, at least the good ones don’t, choose girls based on the size of their jeans. They go for the ones with a personality that they fall in love with. You may be essentially telling other girls to go work out or something, but sweetie, you need to work out your mental process if that is how you think of other people.
this girl is a joke.
Stupid cunt.
I’m gonna cut this bitch.
Also you stupid jackass? My boyfriend Is more attracted to me now than he probably will be when I’m fit. ALSO? FUCKIN OOOH I DON’T WANT TO BE MEAN, BUT YOU’RE FAT! YOU’RE NOT THICK! YOU DON’T HAVE CURVES. I’M GONNA SIT HERE AND JUDGE YOU THEN SAY FUCK WHAT PEOPLE SAY IF YOU’RE FAT.
This is why I fucking hate people. I’m becoming a goddamn monk.
Feather: It’s people like you that made me lose weight in the first place. Fuck you, you’re ugly on the inside.
When people compliment me…
You want/need something?
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